Orthopedic Rehabilitation
Recover from fractures, joint replacements, and soft tissue injuries with a targeted plan that restores strength and mobility.
Private Physical Therapy in San Leandro
Move Better.
Feel Like
Yourself Again.
One patient at a time. No rushed 30-minute sessions. Just hands-on, personalized care that addresses the root cause of your pain — so you can get back to the life you love.
Insurance Accepted
One-on-One Sessions
Direct Access Welcome
Compassionate Care
About Our Clinic
A Different Kind of
A Different Kind of
Physical Therapy
Finding Balance was founded on a simple belief: recovery shouldn't feel rushed, and every patient deserves a therapist who truly listens.
Located in the heart of San Leandro, we are a private physical therapy practice that prioritizes quality over quantity. While other clinics see dozens of patients per hour, we see one at a time. That means 60-minute initial evaluations, hands-on treatment during every visit, and a plan built specifically for your body and your goals.
Whether you're recovering from surgery, managing chronic pain, or trying to get back to your sport, we meet you where you are — and walk the path forward together.
100%
One-on-One Care
60+
Min Initial Eval
1:1
Therapist to Patient
Community-First
San Leandro & surrounding areas
What We Treat
Services Tailored to
Services Tailored to
Your Recovery
From acute injuries to long-term pain management, we offer comprehensive physical therapy services designed around your unique needs.
Post-Surgical Recovery
Guided rehabilitation after orthopedic surgery to reduce complications, manage swelling, and accelerate your return to function.
Sports Injury Rehab
From sprains to tears, get back on the field safer and stronger. We focus on functional movement and injury prevention.
Chronic Pain Management
Live better with persistent back, neck, or joint pain. We combine manual therapy, exercise, and education for lasting relief.
Neurological Rehabilitation
Support for conditions like stroke, Parkinson's, and MS. Improve balance, coordination, and daily function with specialized techniques.
Manual Therapy
Hands-on joint mobilizations, soft tissue work, and myofascial release to reduce pain and improve range of motion.
Your Journey
How Recovery
How Recovery
Unfolds Here
01
Reach Out
Call us or fill out the form below. We'll confirm your insurance, answer your questions, and schedule your initial evaluation at a time that works for you.
02
Comprehensive Evaluation
Your first visit is a full 60-minute assessment. We'll review your history, examine your movement, identify the root cause of your pain, and set clear goals together.
03
Personalized Treatment
Receive hands-on therapy and a custom exercise program — every session is one-on-one with your therapist. No waiting rooms, no group classes, no distractions.
04
Get Back to Life
As you progress, we adjust your plan and celebrate milestones. The goal isn't just pain relief — it's giving you the tools to stay healthy and active for the long term.
Patient Stories
Real Words from
Real Words from
Our Community
"After my knee surgery, I was scared I'd never feel normal again. The team at Finding Balance gave me not just a recovery plan, but the confidence to move without fear. I'm now hiking trails I haven't touched in years."
"I'd been dealing with chronic lower back pain for years. Other places just gave me exercises and sent me on my way. Here, they actually listened, found the real problem, and gave me a plan that's made a real difference."
"As a weekend warrior, I thought a shoulder injury would end my sports days. Finding Balance got me back to swimming and tennis faster than I expected — and they taught me how to prevent it from coming back."
Get in Touch
Ready to Start
Ready to Start
Your Recovery?
Take the first step toward feeling like yourself again. Call us, email us, or stop by our San Leandro clinic. We'd love to hear from you.
Visit Us
400 Estudillo Ave Ste 207
San Leandro, CA 94577
Call Us
Email Us
Request an Appointment
Fill out the form below and we'll get back to you within one business day.
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